Master Chen Bing: How to find & maintain Dantian; Chan Si (at 2025 SFBA Laojia Yilu Seminar)

0:00 Step 1: find Dantian in stillness 2:28 Step 2: maintain Dantian in movement 3:08 Step 3: use Dantian: Chan Si (spiraling / reeling silk) (October 2025 SFBA Laojia Yilu Seminar, Day 1)