How To Stop Talking Yourself Out Of The Life You Want

🎤 Watch my TEDx talk, now live on the official TEDx channel:    • How to actually change your habits | Kim F...   In it, I share the deeper reason lasting change can feel so difficult — and why true transformation starts not just with what we do, but with who we believe we are. ✨ Preorder my new book ‘Redesigning You’: https://drkimfoster.com/book “I want to… but.” That convincing voice is familiar to many of us. And while it sounds responsible, it quietly keeps us small. Because this common self-limiting pattern is not based on wisdom or intuition… but fear. 😨 In this video, we’re unpacking how fear sneakily shows up as “but” rather than “don’t,” and how we can shift our mindset to stop letting fear quietly make our decisions. You’ll learn: 🫣Why fear often sounds logical (and how to spot it) 🪤 The hidden trap behind asking “Is this realistic?” 🔄 How the “Yes, but…” pattern keeps you looping 📉 What obstacle-focused thinking is actually costing you 💯 The difference between a conditional mindset and real commitment 🎒How to create your own “backpack over the fence” moment If you’ve been stuck in analysis, hesitation, or “smart timing” mode, this episode will help you break free. 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset ___________________________ //WHAT TO WATCH NEXT ✧ The Hidden Script Running Your Life    • The Hidden Script Running Your Life (And H...   ✧ The #1 Reason Most People Never Reinvent Themselves    • The #1 Reason Most People Never Reinvent T...   ✧ The Real Reason Habits Fail    • The Real Reason Habits Fail (It’s Not What...   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wel... 💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com 🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 The inner voice that is shrinking your life 1:41 Shift 1: Stop treating fear like a wise advisor 4:19 Shift 2: Stop asking “Is this realistic?” 6:52: Shift 3: Stop the “Yes, but…” pattern 9:11 Shift 4: Recognize what this pattern actually costs you 11:13 Shift 5: Shift from a conditional mindset to a commitment mindset 13:57 Shift 6: How can you throw your backpack over the fence? 15:47 You’re not broken. DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.