Seated Hamstring Curls - Home Exercise

The 1 Fitness & Performance is a premiere training company located in the Washington DC Metro area. This video tutorial is for Seated Hamstring Curls that you can do at your home. There are multiple variations, great for strengthening the hamstring. For more information on workout/fitness tips or to sign-up for your training session, contact us at the following: Website: www.the1fitness.com Email: info@the1fitness.com Twitter: @the1fitness Instagram: @the1fitness Facebook: www.facebook.com/the1fitnessperformance