World Famous Minimal Packing Solo Travel, Special Episode

Special Episode: My World-Famous Minimal Packing List Dr. Travelbest Adventures Minimal packing list for a 90-day trip around the world. Note: laundry every 7 days, with a goal of smart layers and tiny toiletries. The core • *Carry-on backpack (35–50L) + packable daypack/tote Packing cubes, nylon (4, one for toiletries) • Money belt or two if you can for different currencies. • Small lock + ten zip pouches clear, for meds, tech, misc. toiletries Clothing Tops • 3–4 tops (mix of short + long sleeve; quick-dry) • 1 nicer top (dinner/church/ photo ops) • Scot-T vest with 10 pockets (extra-sized so that you can overlay) 5 Steps to Solo Travel | Part C Bottoms • 1 pair of travel pants • 1 pair of shorts and 1 skirt Layers • 1 light warm layer • 1 packable rain jacket (hooded) • 1 thin "modesty" layer: light scarf or overshirt (also sun/AC/ temple coverage) Dress option • 1 packable permanent press nylon dress Underwear • 7-10 underwear • 2 bras (or 1 bra + 1 bralette/sports bra) • 5-7 pairs of socks (include 2 warmer and no-show socks) Swim • 1 swimsuit, cap, goggles + quick-dry shorts Shoes (keep it to 2) • 1 primary walking shoe (supportive sneakers) • 1 lighter flats second shoe (sandals/flip-flops for showers/ beach) Toiletries (tiny + refillable) • Toothbrush, small toothpaste, floss • Deodorant stick • Travel-size shampoo/soap OR solid bar • Minimal skincare + sunscreen (you'll restock locally) • Razor • Tweezer • Small brush/comb + hair ties/clips • Mini first aid: a few bandages, blister care, tiny antiseptic wipes • Sanitary female items and toilet paper as needed. Health + meds (don't guess here) • Prescriptions in original bottles + photo of prescriptions • Pain/fever meds, antihistamine, anti-diarrheal, motion sickness (as needed) • A few electrolyte packets • Masks (a couple) + hand sanitizer Tech (only what you'll actually use) • Phone + charging cable with wall connection • Universal adapter (a second one for South Africa travel) • Power bank • Earbuds/headphones (noise-canceling if you have them) • Optional: lightweight laptop/tablet, only if it's essential for your work. Consider NOT bringing it for weight and security reasons. I did not. • A few items saved: passport scan, insurance, itinerary, key addresses, and photos of loved ones. • E- eSIM code: MARY2856 with Airalo if you don't have an eSim yet on your phone for data) You.will receive a discount, and I will receive a smaller fee. Travel documents + money • Passport + 1 backup ID, Global Entry Card • 2 credit/debit cards (stored separately), other IDs for discounts like Triple A (AAA), • Some cash in USD + local starter cash when possible • Travel and health insurance info and cards • Pen (immigration forms and misc.) Safety + comfort (high value, low space) • Sleep kit: earplugs (mentioned above) and ask • Reusable water bottle • Small microfiber towel A few "don't regret it" items • Compression socks (long flights) • Light tote bag for groceries/laundry • Small "confidence items" (lip color, earrings, or a scarf)— makes outfits feel new on day 47 • Washer sheets for laundry 118 Appendices • Fanny pack or crossbody bag with adjustable strap and many zipper pockets Minimal "rules" that keep you light • No duplicates or "just in case" items (buy locally if needed). • Wear the bulkiest: main shoes + jacket on travel days. • Choose a color palette so everything matches. (ex. Navy blue, black, brown) https://www.amazon.com/s?k=5+steps+to... Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news