Everyday Psychology - Trump's Iran War how do we process it?

War is a fear-inducing reality in today's world. With the tensions between the U.S. and Iran appearing in the news daily, it can be challenging to maintain perspective. In the digital age, we are exposed to global events in real-time, making it difficult to disconnect. However, it is important to remember the sacrifices made by those in the military who serve to protect our way of life; their goal is to ensure we have the freedom to live our best lives. While we can’t always control the news, we can control how we react to it. This video explores how to balance these fears, maintain emotional regulation, and find peace amidst the constant stream of information. Photo Photo by Duncan Kidd on Unsplash (text added) #trump #warzone #iran #mentalhealth #emotional #fear #selfhelp