రోజూ 1 కప్పు చాలు, రక్తనాళాల్లో కొవ్వు కరుగుతుంది| Drink 1 Cup Daily? What Happens to Your Arteries?

🫀 Drink 1 Cup Daily? What Happens to Your Arteries? | Heart Health in Telugu Are you concerned about high cholesterol, blocked arteries, or poor blood circulation, especially after the age of 60? In this video, Dr. Murali Manohar Chirumamilla explains the importance of maintaining healthy blood vessels, making heart-friendly food choices, and following simple daily habits to support cardiovascular health. 🍵 In This Video, You Will Learn: ✅ Why cholesterol can build up in the arteries ✅ The importance of healthy blood circulation ✅ How diet and lifestyle influence cholesterol levels ✅ Traditional Ayurvedic approaches to heart health ✅ The role of herbal drinks in a balanced wellness routine ✅ Foods and everyday habits that support healthy arteries ✅ Important precautions before trying herbal remedies 🌿 Ayurveda and Heart Health Traditional Ayurvedic practices may complement a healthy lifestyle when used appropriately. However, no single tea or home remedy has been proven to dissolve existing arterial plaque. Managing cholesterol may require dietary changes, physical activity, medical evaluation, and prescribed medication. ❤️ Simple Heart-Healthy Habits • Eat a balanced diet rich in vegetables, fruits, and fibre. • Stay physically active according to your ability. • Monitor blood pressure, blood sugar, and cholesterol. • Avoid smoking and limit excess salt and highly processed foods. • Follow your doctor's advice and take prescribed medicines as directed. ⚠️ Important Health Disclaimer: This video is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Herbal drinks should not be used as a substitute for prescribed cholesterol or heart medications. Consult your healthcare professional before using herbal remedies, especially if you have a heart condition or take regular medication. 👨‍⚕️ Presented by: Dr. Murali Manohar Chirumamilla 📺 Channel: Dr Murali Manohar Chirumamilla 👍 Like this video, share it with your family, and subscribe for more Telugu videos on Ayurveda, nutrition, and healthy living. రోజూ 1 కప్పు చాలు, రక్తనాళాల్లో కొవ్వు కరుగుతుంది| Drink 1 Cup Daily? What Happens to Your Arteries? 👨‍⚕️ DOCTOR & CLINIC DETAILS Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) 🏥 Raksha Ayurvedalaya 📍 Plot No. 13, H.No. 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, near Kukatpally, Metro Pillar No. A 663, Hyderabad – 500085, Telangana, India. 📞 Contact Numbers: 9246575510 | 9177445454 📧 Email: muralimanohar2008@gmail.com 🕘 Consultation Timings: Monday–Saturday: 9:30 AM–7:00 PM Sunday: 8:00 AM–2:00 PM Consultation by appointment only. 🌿 ABOUT OUR CHANNEL Welcome to the Telugu Health Channel inspired by Dr. Murali Manohar Chirumamilla! Explore educational videos on Ayurveda, digestive health, constipation, gut health, diabetes awareness, blood sugar management, weight management, joint health, hair care, skin care, liver health, cholesterol, blood pressure, and everyday wellness. Our goal is to explain traditional Ayurvedic practices, healthy dietary habits, and natural wellness approaches in simple Telugu. 📌 DISCLAIMER: Health information shared on this channel is intended for general education. Individual health needs vary, and traditional remedies are not guaranteed cures. Always consult a qualified healthcare professional before starting a new treatment or herbal preparation. 🏷️ HASHTAGS #healthtips #ayurveda #drmuralimanoharchirumamilla #hearthealth #cholesterol #bloodcirculation #arteryhealth 🔔 Subscribe to our YouTube channel:    / @drmuralimanoharchirumamilla