Yoga Nidra for Midlife Anxiety and Overwhelm | A Practice to Come Home to Yourself

A gentle Yoga Nidra practice for midlife women who are feeling anxious, overwhelmed, or like their minds just won’t slow down. Midlife can be a season of so much change — in our bodies, relationships, identities, and the way we see ourselves. Sometimes our minds work overtime trying to make sense of it all. This guided meditation invites you to pause, soften, and reconnect with yourself. It’s a practice for the moments when you’re carrying a lot, overthinking, or simply needing a deeper sense of rest. Take 17 minutes to come home to yourself.