Diastasis Recti Symptoms: How to Know If You Have DR?

Do you have Diastasis Recti after pregnancy? How can you know if you have it? In Episode 1 of our Diastasis Recti series, Dr. Garima Vishwas explained what Diastasis Recti (DR) is and why your belly may not reduce after delivery, even after dieting, walking, exercising, or losing overall body weight. In Episode 2, we take the next important step — how to recognize the signs and symptoms that may indicate Diastasis Recti. Dr. Garima Vishwas, Founder of Omansh Health and Fitness, explains the common symptoms and things you should look out for after pregnancy and delivery. In this video: ✅ How to know if you may have Diastasis Recti ✅ Common signs and symptoms of Diastasis Recti ✅ What changes you may notice around your abdomen ✅ Why your belly may continue to look different after pregnancy ✅ Symptoms that may be associated with a weak abdominal core ✅ When you should consider getting Diastasis Recti properly assessed ✅ What to keep in mind before starting exercises for postpartum recovery 📌 This is Episode 2 of our complete Diastasis Recti series. In Episode 1, we discussed what Diastasis Recti is and why it can affect the appearance of your belly after pregnancy. In the upcoming episodes, Dr. Garima will explain how Diastasis Recti can be checked, how it can be managed, and what steps can support recovery, step by step. 👉 Watch the complete Diastasis Recti series and follow along with each episode. 🔔 Subscribe to the channel so you don't miss the next episode. About Dr. Garima Vishwas Dr. Garima Vishwas is the Founder of Omansh Health and Fitness, focusing on women's health, fitness, and recovery after pregnancy. 📱 Follow Dr. Garima on Instagram: @dr_garima_biswas Disclaimer: This video is for educational and informational purposes only. Symptoms discussed in this video do not by themselves confirm a diagnosis of Diastasis Recti. For individual assessment, diagnosis, or treatment, please consult a qualified healthcare professional. #DiastasisRecti #DiastasisRectiAfterPregnancy #DiastasisRectiSymptoms #PostpartumRecovery #PostPregnancy #BellyAfterDelivery #BellyAfterPregnancy #PregnancyRecovery #WomensHealth #PostpartumFitness #DrGarimaVishwas #OmanshHealthAndFitness