Elite Transition Scoring Options For Guards (Full Workout) (3 Pro Guards) [Serbian] [Mic'd Up]
Hoop Mentality
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Elite Transition Scoring Options For Guards (Full Workout) (3 Pro Guards) [Serbian] [Mic'd Up]
180 просмотров · 3 недели назад
Hoop Mentality
341 подписчик
180 просмотров · 3 недели назад
Full mic'd up basketball training session focused on elite transition scoring, downhill finishing, and early offense decision making, featuring 3 professional guards working through game speed situations and position specific scoring options.
The workout begins with a progressive closeout warm up, starting with layups and floaters before advancing into 2 point and 3 point shots. The goal is to gradually increase body temperature, establish shooting rhythm, and prepare for the main part of the workout.
The workout then shifts into open court downhill finishing, where the emphasis is placed on forcing the defender to change stance, disrupting defensive timing and rhythm, and creating advantages through contact or by avoiding contact. The session finishes with early offense Isolation and Pick And Roll scoring options.
The workout includes:
• Progressive closeout warm up
• Layups
• Floaters
• 2 point shooting
• 3 point shooting
• Open court downhill finishing
• Veer finishes
• Swing step finishes
• Spin finishes
• Creating contact
• Avoiding contact
• Forcing defensive stance changes
• Early offense Isolation
• Early offense Pick And Roll
Throughout the workout, every drill is designed to replicate transition scoring situations commonly seen in games while developing decision making, finishing technique, timing, and shot creation at full speed.
This is a full mic'd up basketball workout, giving coaches an inside look at the complete coaching process. Hear the communication between Coach Dejan Ilic and the players, including teaching points, corrections, feedback, and detailed explanations throughout the entire session.
Training Details
Date: August 3, 2026
Coach: Dejan Ilic
Players: 3 Professional Guards
Language: Serbian
Format: Full Mic'd Up Workout
Main Focus: Elite Transition Scoring Options For Guards
Key Concepts: Transition Finishing, Downhill Finishing, Closeout Warm Up, Veer Finish, Swing Step, Spin Finish, Creating Contact, Avoiding Contact, Early Offense Isolation, Early Offense Pick And Roll
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