Last Day of Deload: Resetting for the Reload

Wrapping up the final deload session of the block with some light squats, paused bench work, and triceps accessories before jumping into the reload phase. In this session, I break down why being stuck at 78 kg might be causing my recent strength plateaus and why I'm planning to push body weight up toward 84 kg in this upcoming 5-week block to get the weights moving again. Next week, the heavy work begins. Drop a comment below with how your current training cycle is going, and make sure to subscribe to follow the next reload block! 00:00 - Warmup & Getting Ready 01:28 - Training Plan & Bulking Strategy (78 kg to 84 kg) 02:44 - Paused Squat 06:16 - Bench Press Working 09:11 - Unplanned deads 10:12 - Triceps Accessory Work #Powerlifting #Deload #BenchPress #Squat #StrengthTraining