8 Min HIIT Bodyweight Workout without Equipment | Gym Performance

HIIT | Bodyweight Only | 30 Seconds Work | 15 Seconds Rest | 8 Minute Total If you're looking for a quick and efficient bodyweight routine that's going to challenge you, try this HIIT workout. This 8 Miin HIIT workout will blast fat - and you don't even need equipment to do it! And best of all - you can do it anywhere and anytime! Let's do this! 8 MIN HIIT Workout • 30 Seconds Burpees • 15 Seconds Rest • 30 Seconds Jumping Jacks • 15 Seconds Rest • 30 Seconds Mountain Climbers • 15 Seconds Rest • 30 Seconds Jumping Lunges • 15 Seconds Rest • 30 Seconds Crunches • 15 Seconds Rest • 30 Seconds Burpees • 15 Seconds Rest • 30 Seconds Jumping Jacks • 15 Seconds Rest • 30 Seconds Mountain Climbers • 15 Seconds Rest • 30 Seconds Jumping Lunges • 15 Seconds Rest • 30 Seconds Crunches 8 Minutes Total! If you liked this workout be sure to leave a thumbs up below so I know to make more videos just like this one! Thanks for watching, see you in the next video! -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Instagram:   / gymperformance   ➞Project Fit Dad:   / projectfitdad   https://www.pond5.com/de/artist/four_... -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad