Before Sleep | 10-Minute Guided Meditation for Restful Sleep | Guided by Leonora Gaitanou

A calming evening meditation designed to help you unwind from the day and prepare your body and mind for sleep. Through slow, conscious breathing, you are invited to release the day's tension, reconnect with your body and gradually settle into a state of rest. There is no need to clear your mind, force relaxation or achieve a particular feeling. Simply observe your breath and allow the day to settle at its own pace. Practise this meditation while lying comfortably in bed, with soft lighting and minimal distractions. Take a gentle breath in and allow your exhalation to become a little slower. There is nothing you need to resolve right now. The day can end here. For now, there is only your breath, your body and a moment to rest. Enjoy listening, and good night.