5 Tips in Intermittent Fasting: Do it right to maximize health benefits

For updates and live episodes, you may subscribe to our channel here:    / drjosephinegracerojo   Printable #JGCRojoFoodList here: https://wellnessbygracemd.com/printab... Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended. Videos in YouTube and in this page are FREE. Official Accounts: Facebook:   / josephinegracerojomd   Twitter:   / thedietdoktora   Instagram:   / josephinegracechuarojomd   YouTube:    / drjosephinegracerojo   LFC Masterclass Admins: Alvin Chua Rojo Angela Louise Rojo Engr. Andrew Ke C. Rojo Mae Mabelle F. Rojo, RMT Stay Low Carb, stay SAFE. Thank you and God bless. #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats