15-Minute Golf Mobility Workout | Improve Your Golf Swing

Feeling stiff before you play? This 15-minute golf mobility routine is designed to help you move better, improve your range of motion, and prepare your body for a better golf swing. We’ll work through key areas golfers need to move well — including the hips, thoracic spine, shoulders, and lower body. Perfect for: Before a round or range session Morning mobility Recovery days Golfers who feel tight or restricted Anyone looking to improve movement for their golf swing No equipment needed. All levels welcome. Move better. Swing better. Play better. Subscribe to Ben Kirkwood Golf for more golf fitness, mobility, workouts, and my journey to becoming a better golfer. #GolfMobility #GolfFitness #GolfWorkout #GolfSwing #GolfTraining