Glute Series - Episode 3 - Hip Thrust vs RDL

Work with me: https://bodycompositioncoach.netlify.... Two exercises for the same muscle can feel completely different — because they have opposite resistance profiles. In this video I compare the RDL and the hip thrust to show why exercise selection matters more than most people realise, and why 5 exercises with the same resistance profile is really just training one part of the muscle's range. You'll learn what a resistance profile is, why the RDL matches your glute's strength curve better than the hip thrust does (and why hip thrusts still matter), and the redundancy trap that stalls most people's glute growth.