10-Minute Guided Meditation for Beginners to Clear Thoughts

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after. http://bit.ly/2X3JNMr Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it. Website: https://www.yogajournal.com Facebook:   / yogajournal   Instagram:   / yogajournal   Pinterest:   / yogajournal