RMT® Club Total-Body Circuit | Two Rounds with Chris Chamberlin

Follow Chris Chamberlin through an RMT® Club warm-up, two working rounds and a cooldown. This circuit uses 45-second efforts and 15-second transitions to connect club skills with total-body movement. Begin with low sweeps and figure eights in the warm-up, then move into the working circuit. Chris coaches the transitions throughout and finishes with an overhand-mill cooldown. Full video: 35:59. CHAPTERS 00:00 Warm-up and 45/15 format 07:22 Round 1: working circuit 19:55 Round 2: repeat the circuit 31:51 Cooldown: overhand mills WATCH NEXT RMT® Club Sister Sets: full session with Chris    • RMT® Club Sister Sets | Full-Body Workout ...   EQUIPMENT & TRAINING https://www.weckmethod.com/products/r... Free product training: https://www.weckmethod.com/training/f... International: https://weckmethod.eu/products/rmt-cl... Subscribe for WeckMethod coaching and follow-along training:    / @weckmethod   Instagram:   / weckmethod   #WeckMethod #RMTClub #FullBodyWorkout #FollowAlong