Best Diet for High Blood Pressure [Diet Improves Hypertension]

The diets most people get for high blood pressure are bland, low salt, and barely move the needle. In this video I explain a high blood pressure diet that lets you eat until you are full, salt food to taste, and often drop the number enough to need fewer pills. You will learn why DASH and low fat, low salt plans only change pressure a couple of points, and why a low carb whole food approach can do much more. This is about insulin, fluid retention, and eating like a human instead of living hungry. See how two or three real meals, less snacking, and a daily stretch of not eating keep the hormones that drive pressure in a better range. These steps help if you have prehypertension or hypertension and you are tired of being told the salt shaker is the villain. Watch if you take blood pressure medicine and still feel stuck. Then give the food a few weeks before you accept that 2 points is the best you can do. Get answers from Dr Berry & Dr Berry AI 24/7 here: phdhealth.community Healthy Real Salt: http://bit.ly/RealSalts DAILY MINERALs: https://saltt.com/ref/DrB (discount) Real Meat Discount: https://bit.ly/USmeatDiscount Resources: Fructose-induced hypertension: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fructose & High Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/arti... The wrong white crystals (DiNic): https://openheart.bmj.com/content/1/1... Dietary Fructose & Elevated Blood Pressure: http://jasn.asnjournals.org/content/2... ------ Join me and let's optimize your health! ------ Get Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.