Sound Journey with Cathleen Murakami | Move Your Mental Health™ 2024 | Day 7

Welcome to Day 7 of our 5th Annual Move Your Mental Health™ Event! Join the John W. Brick Mental Health for a Sound Journey with Cathleen Murakami! Donate to help us make a dent in the universe for mental health: https://www.johnwbrickfoundation.org/... The John W. Brick Mental Health Foundation is changing the way the world treats mental health. Our purpose is to integrate self-care approaches, such as exercise, nutrition and mind-body practices, into treating mental illness and promoting mental well-being. To learn more, visit https://www.johnwbrickfoundation.org/ Follow us to stay updated - Instagram:   / johnwbrickfoundation   Facebook:   / johnwbrickfoundation   LinkedIn:   / jwbfoundation   TikTok:   / johnwbrickfoundation   Twitter:   / jwbmentalhealth   -------------------------------------- About Cathleen: Cathleen Murakami is a Movement Specialist, Sound Healer, and Meditation guide. Integrating over 4 decades of traditional fitness including specialties such as Pilates and THE GYROTONIC EXPANSION SYSTEM®, her unique approach, The Murakami Method, guides her followers to whole and healthy BE-ing-ness through Breath, Movement, Sound and more. Learn more here: https://www.johnwbrickfoundation.org/... Music Used: Bensound.com/free-music-for-videos License code: IAAY3YJJ0QKKPLDF Sound effects obtained from https://www.zapsplat.com