Kneebar from Half Guard Top with 2 Finishing Grips (And How to Defend It)

Today's BJJ technique video is a clip from one of my morning classes. In the video you'll see a basic breakdown of a kneebar from Half Guard top and then a defense to it. Along with the basic kneebar I'll give you 2 ideas to chew on for the finish. The corkscrew on the traditional finish really helps tighten the lock up. And if the person is hyperflexible then you can use the 2nd finish where you stuff the arm behind your back. The counter is a basic one where we figure 4 the legs and come up to defend the submission. -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-... Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/   / chewjitsu     / chewjitsu     / chewjitsu   Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.