E.118 | Andrew Baker: Change the Story You Tell Yourself — Part One

Andrew Baker is a strength coach and founder of Ottawa-based LiveVirtu, whose career has taken him from working with professional athletes to helping everyday people make lasting changes in their health. But making a change and making it last are very different things. In Part One of the conversation, Andrew joins Justin and Shane to explore why lasting change may have less to do with what we do and more to do with who we believe we are. Join us for a conversation about the stories we tell ourselves and what can happen when we begin to change them. 📖 Buy the book here: https://a.co/d/grnsQfF 🌐 Website: https://gritandgrowth.co 📸 Instagram: @gritandgrowthpodcast 🎧 Listen on Spotify: https://open.spotify.com/show/0wsAtfA... 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast... 📺 Subscribe on YouTube:    / @gritandgrowth   Connect with Andrew and his team: Website: https://livevirtu.ca/ Instagram: https://www.instagram.com/___virtu__?... #beyourbestself