Act Psychology in difficult times and for anxiety and depression-Acceptance commitment therapy-part2

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative. the speaker: ALi Mirsadeghi is a lecturer of leadership courses, speaker, psychologist, lecturer, and a specialist in the field of ACT psychology, positive psychology, therapy schema, and CFT, The director and founder of Barsa International Educational and Publishing Holding, Ph.D. researcher in psychology and has masters in executive management and the master of clinical psychology. He is the author of a bestselling psychology book in Iran as well as the author of the selected book in the Education Growth Festival. He has won second place in the USA BOOK NEWS and the second place winner of the self-help books in the world. Ali Mirsadeghi is the creator of the first motivational series in the world called (Thirty days to victory). He has also published an 80-hour course based on Mr. Martin Seligmen’s flourishing science.