Sleep 101 and Sleep Health with Prof. Jason Ellis

“Sleep 101 and Sleep Health” is the first in a series of resources that will explore sleep, and how it can be affected by different factors throughout our lives. In this video, Professor Jason Ellis, from Northumbria University’s Centre for Sleep Science, explores important questions, such as: What is sleep? What happens when we sleep? What is sleep health? How can we improve our sleep health? The upcoming series will utilise short videos, audio clips and podcasts making it accessible regardless of how you like to access content. The series will cover a broad range of important sleep related topics that are relevant for doctor and dentists in training, trainers and NHS England staff members.