20 Minute HIIT Timer 40/20 Interval - Clean Screen and No Music

A clean, 20-minute interval timer designed for HIIT workouts, functional training, or any circuit routine requiring a 40-second work and 20-second rest pattern. The screen features a dark, unobtrusive gradient background that keeps distractions to an absolute minimum. There is no background music or ambient noise included in this video, making it the perfect companion when you want to blast your own workout playlist in the background. Instead of distracting beats, you only hear precise audio cues. A clear, rising pad sound marks the transition between work and rest, with a subtle warning tone during the final five seconds of each interval to help you prepare for the switch. This works beautifully for home workouts in a quiet room, busy gym sessions where you need to track your rounds without constantly looking at your phone, or garage training sessions. It is particularly useful when you are trying to push through a tough set of kettlebell swings, burpees, or sprints and need an exact, hands-free timekeeper. You can leave your device on a stand or on the floor. Since the screen remains dark and simple, it will not drain your battery as fast as bright, flashy videos. The audio signals are designed to cut through most music, so you can queue up your favorite high-energy tracks on another app or device and still hear exactly when to start and stop. If this one worked for you, a like and a subscribe genuinely help - and tell me in the comments which length you need next, because that is where the next one comes from. 0:00 Round 1 01:00 Round 2 02:00 Round 3 03:00 Round 4 04:00 Round 5 05:00 Round 6 06:00 Round 7 07:00 Round 8 08:00 Round 9 09:00 Round 10 10:00 Round 11 11:00 Round 12 12:00 Round 13 13:00 Round 14 14:00 Round 15 15:00 Round 16 16:00 Round 17 17:00 Round 18 18:00 Round 19 19:00 Round 20