Yin Yoga For Beginners With No Props (1 Hour Class)

Namaste everybody! Today I'll be guiding you through a 1-hour yin yoga flow that is suitable for beginners. If you are new to the practice of yin yoga, it is a very beautiful practice where we hold our poses for a longer period of time, anywhere between 3 to 5 minutes. This is because we want to target the areas such as the joints, the ligaments and the fascia which respond better when stress is applied for a longer period of time. For today's practice, we won't be needing any props but if you do wish to incorporate them, then that is fine to do so. Enjoy! ⭐ About us ⭐ Here at Yoga Freq, we create positive content to promote the importance of cultivating mindfulness within ourselves. ⭐ Tags ⭐ #yinyoga #mindfulness #yoga #wellness #stillness #meditation