臀部PatPat麻痹疼痛、髖關節卡住、走路冇力….有可能骶骨S2，S3，S4神經線減壓 [Eng Subtitles] Exercises for S2，S3，S4 Nerve Impingement

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有沒有臀部痛楚麻痹？腰酸骨痛、坐骨神經痛、有時候走路也跛下跛下？如果你有這個情況，有可能患上骶骨S2 ，S3，S4 神經線受壓! 這個病非常普遍，因為太多人常常坐低沒有走動或不小心跌親臀部落地而導致骶骨S2，S3， S4 神經線容易受壓迫。如果受壓便會出現很多疼痛症及麻痹。骶骨是在腰骨的下面，形成一個三角形的骨。當我們長時間坐低，就會有機會壓到骶骨。另外骶骨的神經線是負責控制很多的肌肉包括臀大肌及閉孔內肌臀。這些肌肉是負責髖關節向外旋轉及腿向外伸展。另外如果這些神經線受壓，臀部會出現麻痹伸展到腿內側及後邊。 骶骨S2，S3，S4神經線形成部份的坐骨神經及全部的陰部神經線。坐骨神經線再分支組成下臀神經線及到閉孔內肌神經線。他們會控制臀大肌及閉孔內肌的活動。但是如果我們常常坐低，少運動會令到椎間盤突出，脊椎狹窄，或脊椎移位，容易導致這兩條神經線受壓及受傷而出現麻痹、腿無力及腿痛楚。 汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治骶骨S2，S3，S4神經線受壓。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！ In this video, Dr. Joe talked about the 4 effective exercises for S2-4 nerve impingement. Symptoms include numbness in the buttocks and back of the inner thigh, pain in the lower back and buttocks, and radiating pain to the leg, particularly the back of the leg, and outside of the calf. How did it happen? Usually, poor posture and bad working habits, falling in the buttocks, and prolonged sitting lead to disc herniation, bone spurs, lumbar stenosis, and sacral arthritis. These all contribute to the nerve impingement of the S2-4 nerves of the Sacrum. Once it impinges, the associated nerves will cause pain, weakness, and discomfort in various muscles of the lower limbs. Dr. Joe demonstrated 4 effective exercises for S2-S4 nerve impingement. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #廣東話youtuber #DrJoe脊醫教室 #伸展 #椎間盤突出 #坐骨神經痛 #腰痛 #腳痛 #麻痹 #骶骨 #臀部痛 #臀大肌 #drjoewong #chiropractor #drjoe #lowbackpain #nerveimpingement #sacrum #Sciatica #numbness #S2 #S3 #S4 #buttockspain #hippain 0:00 介紹 Introduction 4:44 運動一：睡佛Exercise 1: Sleeping Buddha 8:21 運動二：美人魚Exercise 2: Mermaids 12:44 運動三：臀部後踢Exercise 3: Glutes Max Back Kick 15:25 運動四：臀部拉筋向前Exercise 4: Glutes Forward Stretch 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp +852 5239 7436 Website ： https://www.chirocare.com.hk Email: Info@chirocare.com.hk IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。