My Diet & Workout Routine to Grow Bigger Glutes

EVERYTHING I EAT IN A DAY high protein to grow an absolute phatty hehe. I'll leave all the recipes + final calories below! :) BREAKFAST: EGG WHITE OATS 150-180g egg whites 30-50g oats tsp vanilla + caramel (make sure it’s pure extract not just sugar) 1/2 banana 30g bloobs 15g almond butta cinnamon *i also had 150g yoghurt on the side LUNCH: HIGH PROTEIN PANCAKES 2 whole eggs (separated, whites whipped into stiff peaks) 50g banana (mashed) 1/2tsp baking soda 1tsp vinegar 1tsp vanilla 1tsp caramel extract butt tonne of cinnamon TINY sprinkle of nutmeg + some ginger topped with: 15g almond butter 50g vanilla quark 50g frozen blueberries 50g ricotta DINNER: BEEF BOWL 80g cooked beef 150g cooked sweet potato 4 eggs spinach, cucumber, jalapeños, pickles topped with nooch (nutritional yeast), ebb jalapeño seasoning, chipotle cholula PUDDING: HIGH PROTEIN YOGHURT BOWL 300g 0% fat greek yoghurt (combo of FAGE + quark) 100g ricotta 100g cottage cheese 65g frozen bloobs 33g banana 30g almond butta TOTAL CALORIES FOR THE DAY: 1,803 - WORKOUT PROGRAMS ♡ Glute Guide : https://liftwsarah.com/products/12-we... ♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... ♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we... BULKING GUIDE ♡ Bulking Guide: https://liftwsarah.com/products/the-u... GYMSHARK Use code "liftwsarah10" to save 10% off your order :) MY OTHER SOCIALS ♡ Instagram: / liftwsarah ♡ Tiktok: / liftwsarah ♡ Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) MUSIC USED: Homecoming by Lost Son figure (a) By bil Mittensã •ã‚“ - Tired Of Love By Fabian tags What I Eat in a Day, High Protein Diet, Glute Growth Diet, Grow Your Glutes, Fitness Nutrition, Muscle Building Meals, What to Eat for Glutes, Protein Meals for Glutes, Glute Gains, Booty Building Diet, High Protein Meals, Glute Training Nutrition, Meal Plan for Muscle Growth, High Protein What I Eat in a Day, Fitness Diet for Women, Protein for Glutes, How to Grow Glutes, Eating to Build Muscle, Fitness Meal Ideas, What I Eat for Booty Gains, High Protein Meals for Women, Foods to Grow Glutes, Nutrition for Bigger Glutes, Glute Building Meals, How to Get Bigger Glutes, Muscle Growth Meal Plan, Fitness Vlog What I Eat, Healthy High Protein Day, High Protein Recipes, Glute Gains Nutrition, WhatIEatInADay, HighProteinMeals, GluteGrowth, BootyGains, FitnessMeals, MuscleBuilding, HealthyEating, ProteinForGlutes, FitnessVlog, WorkoutNutrition chapters: 00:00-01:38 BREAKFAST 1:38-04:37 GLUTE WORKOUT 4:37-07:28 LUNCH 7:28-10:10 DINNER 10:10-12:40 PUDDING