How to Do a Backward Roll | Step by Step Beginner Gymnastics Tutorial

Master the backward roll with this step-by-step gymnastics tutorial! This lesson will guide you through the correct technique, useful drills, and common mistakes to avoid, so you can roll safely and with confidence. Perfect for beginners, PE students, and anyone learning basic gymnastics skills, this video breaks the backward roll into simple progressions. By the end, you’ll not only understand how to do a backward roll, but you’ll also build strength, coordination, and a strong foundation for more advanced gymnastics moves. Stay safe and enjoy! 00:00 Intro 00:10 Keypoints 00:47 Prerequisites 01:00 Drills 01:49 Progression 02:28 Mistakes 02:53 Variations & Outro