Why Overwatch Ranked Improvement Feels Impossible With ADHD — And How To Fix It

If you have ADHD, your brain is working against your ranked improvement in ways you probably haven't even named yet. In this video I break down the three biggest ways ADHD sabotages your practice habits — hyperfocus burnout, unfocused grinding, and avoiding VOD review — and the systems I use to work around them. Chapters • 00:00 Intro • 01:24 The Hyperfocus Burnout Cycle • 03:28 Unfocused Practice & The Sticky Note Method • 05:16 VOD Review — Diagnosis vs Maintenance • 06:09 The Improvement Loop • 07:11 Bonus Tips • 07:48 Outro 🔔 Subscribe for more mental performance and ranked improvement content 👾 Join the Discord:   / discord   📺 Watch live on Twitch every Wednesday & Thursday at 8PM EST:   / buzz_io   💬 QUESTION OF THE DAY: What habits have hurt your ranked improvement the most? Let me know in the comments. Music Buzz - G Mills.    • Buzz   🔗 Related videos/resources mentioned: • Dr. Levi Harrison’s Wrist Stretching Routine:    • Hand + Wrist Exercises For Gamers   • Guide Against Tilting - Overwatch Mental Coaching:    • Bad Games Happen – Don’t Let Them Ruin You...   • Preventing Ranked Anxiety - Overwatch Mental Coaching:    • Ranked Anxiety in Overwatch 2 – Don’t Let ...   • The mere presence of a smartphone reduces basal attentional performance (study mentioned in the video): https://pmc.ncbi.nlm.nih.gov/articles... Thumbnails made by https://x.com/AndrewDZNs. Literally the goat, go check him out.