Years almost over, let’s keep moving forward

Timestamps: 0:00 The Final Three-Month Lock-In 0:15 Preparing for 2027 0:57 Start With Your Physical Health 1:21 Getting Blood Work Done 1:44 Removing Health-Related Excuses 1:59 Taking Mental Health Seriously 2:20 My First Therapy Session 2:37 Exploring Meaning, Identity, and Religion 3:01 Clearing My Mind of Excuses 3:19 Do We Choose What We Like? 4:09 How Neglected Health Becomes a Scapegoat 4:41 Maintaining My Physical Health 5:02 Preparing to Execute 5:17 Finding the Hidden Problems 5:41 Mental Health Needs to Be Nurtured 5:48 The Problem With Chasing Delayed Gratification 6:18 Closing Thoughts