Morning Light Meditation For A Fresh Start

Welcome the new day with presence and intention by connecting with the warmth, light, and gentle energy of the sun. In this guided meditation, you’ll be invited to imagine yourself bathed in morning sunlight, allowing its warmth to soften your body, quiet your mind, and awaken a sense of inner peace. This meditation is a gentle way to slow down before the day begins, reconnect with yourself, and cultivate a feeling of warmth and renewal. This meditation was inspired by my training in Divine Sleep Yoga® Nidra with Jennifer Reis. Music from Uppbeat: https://uppbeat.io/music/tracks/tranq...