Wet and Windy parkrun vlog at Lee on the Solent

Wet and Windy Parkrun. Where'd all the sun go? Lee-on-the-Solent Parkrun, no. 527 Well, this was a clear sign to all: summer is over. Certainly the sunny Saturday mornings we've all been enjoying up till today were a total contrast: windy, wet and decidedly cooler. I have to apologise for the quality of the footage, fogging up quite quickly, and then I removed the lens cover about 3km in to give a better view of today's parkrun event. After last weekend's leg issues, this week I've iced and recovered as best I can, cycling most days and no running. I started conservatively, then got a bit faster as the event went on, but had no leg pain at all, which I'd like to keep that way. How was your parkrun today? Wet, windy or dry and fine? VIDEO CONTENTS 0:00 - Course Introduction & Route Overview 0:50 - The Main Efforts & Key Landmarks 1:30 - Edo Sprint 4:00 - Edo Sprint (again) 5:50 - The Final Sprint & Review MY GEAR & RECORDING SETUP 🚴 Virtual Cycling Platform: MyWhoosh 📷 Video Recorded on: Insta360 X4 ⌚ Fitness Tracking: Garmin Fenix 7X Solar 🏃 Running Power Meter: Stryd #MyWhoosh #Parkrun #RunningSouthCoast #LetsGoExploring --------------------------------------------------------------------- 🌟 JOIN THE JOURNEY & STAY INSPIRED! 📊 TRACK MY PERFORMANCE: Garmin Connect: https://connect.garmin.com/modern/pro... Strava:   / strava   Zwift Power: https://zwiftpower.com/profile.php?z=... 📲 CONNECT WITH THE COMMUNITY: Subscribe on YouTube:    / @runningsouthcoast   All Social Media Links: https://linktr.ee/Runningsouthcoast ☕ SUPPORT THE CHANNEL: Fuel my training & future videos: https://www.paypal.me/runningsouthcoast 🙏 A BIG THANK YOU! Your support means everything. If you enjoyed riding along today, smash that like button, drop a comment below, and don't forget to subscribe for more exploration! ---------------------------------------------------------------------