Rising Above Fear: Embodied Confidence, Control, and Purpose with Kelly Keefe

Angela welcomes author, speaker, and transformational coach Kelly Keefe, founder of The Heart Space and author of Rise Above Fear, to discuss how fear is a normal part of the human experience and why “feel the fear and do it anyway” can bypass parts of ourselves needing care. Kelly contrasts acting confident with embodying confidence, describing embodiment as coherence between the conscious mind and the nervous system. They explore control as a safety strategy rooted in early experiences and how nurturing the “younger self” can create sustainable change and more openness to flow. http://www.thekellykeefe.com/ This is a free 5 day journey sent to the listeners inbox with daily video teaching, writing prompt, and somatic practice to break through resistance and begin writing and expressing their authentic truth. https://www.subscribepage.com/thewrit...    / @theheartspace_global     / kelly-keefe