25 Minute Yoga - Yoga for the Hamstrings - Strengthen and Stretch - 4K Video

Want to build strength throughout the back body, tone the glutes and hamstrings or just gain a little flexibility? This 25 minute class covers it all! If you want a little extra hamstring stretch, be sure to grab a yoga strap (a belt, scarf, or even a hand towel will work just fine too!). Don't forget! If you want to watch this video ad-free, check out my video library on Patreon. All videos are posted to the public, and there are no pesky ads disrupting your flow! patreon.com/opendooryogaslc - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. #yogaforhamstrings #hamstrings #hamstringexercise #hamstringstretches #hamstringstretch #hamstringworkout #strength #strengthtraining #flexibility #stretching #legworkout #yoga #yogaforbeginners