High-Protein & Tasty Moong Paratha | Flavor-Packed Sabut Moong Paratha Recipe
Rajesh das
0:00 / 0:00
High-Protein & Tasty Moong Paratha | Flavor-Packed Sabut Moong Paratha Recipe
2 733 679 просмотров · 2 месяца назад
Rajesh das
15,5 тыс. подписчиков
2 733 679 просмотров · 2 месяца назад
Soft and flavorful sabut moong paratha made with soaked whole moong, spices, onions, and fresh herbs. This high-protein paratha is filling, delicious, and perfect with achar, curd, or aloo bhaji.
Ingredients-
Moong Mixture-
Sabut moong (whole green gram) – soaked overnight
Carrot – 1 small (grated)
Onion – 1 medium
Green chillies – 3
Garlic – as required
Ginger – as required
Saunf (fennel seeds) – 1 tsp
Water – as needed
Atta (whole wheat flour) – adjust according to consistency
Seasoning-
Onion – 2 small (finely chopped)
Red chilli powder – ½ tbsp
Turmeric powder – ½ tbsp
Ajwain – 1 tsp
Sugar – 1 tsp (optional)
Chaat masala – 1 tsp
Salt – to taste
Fresh coriander – chopped
Additional-
Coriander – for sprinkling
Kalonji (nigella seeds) – (optional)
Oil or ghee – for drizzling/cooking
Aloo bhaji or achar – for serving
Curd – for serving
Onion & green chillies – on the side
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