Natural Bodybuilder: Full Day Of Eating While Bulking (Optimal Diet)

I've really been dialling my diet in lately as I learn more about what to include for maximum performance, health, and gains, and this is what it currently looks like. It's always changing as I add and remove calories, learn more about nutrition, and change things based on preference, but I plan to do more frequent "full day of eating" videos to keep up with the changes. NOTE: I actually didn't realize how much protein I was ingesting so I will be reducing my protein intake and increasing carbs. If you want to support me and save some money, these are my discount codes! Gorilla Mind Supplements: "EVAN" YoungLA Clothing (Lifestyle and Gym): "EVAN" Village Hidden In Iron (Anime Lifting Equipment): "EVAN" Intelligent.shop (Supplements and Personal Care): "EVAN: Angles.90: "EVAN" ------COACHING------ GROUP PROGRAMMING/COACHING Powerbuilding Group: https://marketplace.trainheroic.com/w... Hypertrophy Group: https://marketplace.trainheroic.com/w... Personalized 1:1 ONLINE HYPERTROPHY COACHING: https://www.evanholmescoaching.com Instagram:   / evan_holmes_   TikTok:   / evan_holmes_