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Proper Breathing Technique for Weightlifting | Valsalva Maneuver

Muscle for Life with Mike Matthews

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Proper Breathing Technique for Weightlifting | Valsalva Maneuver

142 991 просмотр · 8 лет назад
Muscle for Life with Mike Matthews
121 тыс. подписчиков
142 991 просмотр · 8 лет назад
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt -- My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- 1:00 If you ask professional lifters they all agree that most people should hold their breath when lifting, at least during the hardest portion of the lift. 2:00 The Valsalva Maneuver helps improve performance and helps to avoid injury when you're weightlifting. 3:26 Proper Breathing Technique for Weightlifting #1: Fill Your Lungs Make sure to take a deep inhale and fill your lungs 80-85% full. 3:28 Proper Breathing Technique for Weightlifting #2: Press Tongue to Roof of Mouth Pressing your tongue to the roof of your mouth helps close your throat and traps air in. 3:55 Proper Breathing Technique for Weightlifting #3: Try to Breathe Out When you try to breathe out it creates intra-abdominal pressure which helps with the lift. 4:18 Proper Breathing Technique for Weightlifting #4: Perform The Exercise Rember to breathe out as you finish the weightlifting rep. 4:31 Proper Breathing Technique for Weightlifting #5: Breathe In Fill your lungs back up and repeat the maneuver. 4:50 Proper Breathing Technique for Weightlifting: WARNING Don't hold your breath too long while weightlifting, you risk the chance of passing out or fainting if you do. 6:00 The Valsalva Maneuver is safe except for people who have heart problems or high blood pressure. If you get light headed at all when using the maneuver, stop immediately. If you have injured yourself in the past using the Valsalva maneuver you should use caution. 8:00 Share your breathing techniques below in the comments and let me know if you use the Valsalva maneuver when lifting weights. -- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/