Полная тренировка для YouTube

Players — Get my basketball workout builder: https://www.skool.com/handlehustlebyd... Coaches — Join my player development community: https://www.skool.com/dannycooperbask... Full workout with Tyler Perkins, building from dribble timing and ball control into live finishing, contested pull-ups, and screen reads. We use mirror drills and lane-line 1v1 to challenge his handle, then add contact and a help defender to work on finishing decisions. From there, we focus on creating separation with grounded changes of direction, bumps, fades, and better use of screens. A big coaching point throughout: use the dribbles you need, get the defender out of the play, and create enough space for your shot. 0:00 Ball-handling warmup and dribble timing 1:59 Mirror ball-handling drills 3:26 Pullbacks and ball protection 4:04 Lane-line 1v1 with dribble restrictions 5:56 Reactive handles into contact finishes 7:08 Finishing against a primary and help defender 7:55 Attacking gaps and reading help 9:10 Reacting when the gap defender steps in 10:01 Ball control into contested pull-ups 10:44 Grounded changes of direction 12:17 Bump hop-fades and shot-fake counters 14:17 Creating separation as a left-handed shooter 15:13 Rejecting screens and attacking the defender’s hip 15:52 Full-court pressure into ball-screen pull-ups 16:10 Using fewer dribbles 16:42 Pull-up threes off a flat screen 18:18 Off-ball screen reads 18:38 Uphill dribble handoff into a flare Subscribe for more full workouts and player development breakdowns.