Ep 101: Scoliosis, Menopause, Motherhood & “What Do I Need Today?” with Christine Jaureguiberry

What happens when motherhood, menopause, changing bodies and the demands of everyday life all collide? In this episode of the Perimenopause and Motherhood: Real Life Wellbeing for Happy Thriving Mums, Amanda chats with yoga and Pilates teacher Christine Jaureguiberry, who specialises in helping adults with scoliosis move with greater awareness, confidence and understanding. Christine has lived with scoliosis since she was a teenager. After years of trying different approaches to manage back pain, she discovered yoga and eventually trained as a yoga teacher after having her children. Today, she runs an online business helping people with scoliosis through yoga, Pilates and mindful movement. In this episode: 👉Christine's personal experience of living with scoliosis and how it led her towards yoga and Pilates 👉 What scoliosis actually is and how it can affect movement, posture and muscular balance 👉The relationship between menopause, ageing and confidence in your body 👉Why “I'm getting old, so this is just how it is” isn't necessarily the end of the story 👉Why pain doesn't always mean that something is broken or damaged 👉The connection Christine sees between stress, the nervous system and pain 👉How motherhood can change our identity and teach us to put ourselves second Christine's story is a reminder of the power of movement and the importance of finding supportive communities in our wellness journeys. Her experiences and insights encourage us to embrace our unique paths, especially when faced with physical challenges and that sometimes a simple question and allowing fun in is what we need to thrive. This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional. Connect with Christine Email: mailto:christine@movewithscoliosis.com Instagram:   / movewithscoliosis   Website: https://movewithscoliosis.com/ YouTube: Move with Scoliosis https://www.youtube.com/channel/UCo3a... Christine’s book: Yoga with Scoliosis – Your Guide to Confident Movement Say hi to Amanda 👋 Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...   Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠...