Fix your gut | weight loss, detox drinks & more with Gastroenterologist Dr.Shubham Vatsya

In this episode of Decoding health, we have Dr. Shubham Vatsya, a leading gastroenterologist practising in New delhi. We have discussed all the commonly asked questions and busted many myths. I am sure you will find this helpful. 00:00 Teaser 01:27 Intro 02:07 Misconception about gut health 04:20 Gut Health Awareness 05:05 Probiotics 11:15 Food allergy tests 13:20 3 Habits to maintain gut 16:16 Ideal sequence of food intake 19:54 Best veg protein source 22:10 Soybean 22:56 Best non-veg protein source 25:29 Sources of Fiber 26:19 Food items and their impact 47:39 Diets 52:08 Gut detox 55:14 Pesticides in food 56:13 Pre/Post workout meal 57:05 Things to know about weight loss 1:01:13 Cheat meals 1:01:43 Impact of alcohol on weight loss 1:02:13 Ozempic and Mounjaro 1:04:24 Obesity 1:07:10 Rapid fire 1:09:10 Outro Follow us on: My Instagram: www.instagram.com/dr.aanchal.md Dr. Shubham consultation :call 9910778029 Dr Aanchal’s Clinic address : Dermafollix Hair Transplant & Skin Clinic, Upper Ground 9-10, Sheron Plaza, Parle Point, Athwalines Surat : 395007 Gujarat. Disclaimer: Content provided on this YouTube handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this YouTube handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or dermatologist regarding any medical or health-related diagnosis or treatment options.