20 Min Full Body Kettlebell Conditioning | Intermediate · 1 Kettlebell | WM08

WM08 — A 20-minute full-body kettlebell conditioning workout for intermediate fitness levels. Build power and endurance with one kettlebell in a continuous, follow-along session. WORKOUT • 4 rounds · 5 exercises • 40 seconds work / 20 seconds rest • Equipment: 1 kettlebell • Level: Intermediate • Focus: Full-body conditioning • No talking — visual guidance, exercise previews and audio cues EXERCISES 1. Kettlebell Swing 2. Two-Hand Bent-Over Row 3. Goblet Reverse Lunge 4. High Pull 5. Thruster The Goblet Reverse Lunge alternates sides by round: right in rounds 1 and 3, left in rounds 2 and 4. Follow the leading leg shown on screen. Choose a kettlebell you can control throughout the session, especially during the High Pull and Thruster. Press play. Just train. #KettlebellWorkout #KettlebellConditioning #FullBodyWorkout