Chair Yoga : Focus on the Root Chakra

Join me for this short Chair Yoga Sequence For Grounding. We will move slowly as we practice some chair yoga poses with a focus on The Root Chakra. We begin with a moment to help us to center ourselves and feel the support of the chair. We then add some gentle warm up movements, followed by some Mountain Pose With Arms Raised variations and some simple lower body movements to see how it changes our sense of grounding. Finally, we practice our Goddess Pose and complete our chair yoga sequence with a few Chair Pose variations including an option to rise up from the seat. If that is not right for you- no worries. Take the variation and modifications that work for you! I create my chair yoga sequences while keeping in mind common mobility restrictions. I eliminate any spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits! If you enjoyed this video, be sure to Hit the Like Button and Subscribe to stay up to date on the latest videos! You may also enjoy this modified Chair Yoga Sun Salutation:    • Chair Yoga Poses: Seated Sun Salutation Va...   Check out The Peaceful Chair Etsy Shop: https://thepeacefulchair.etsy.com Thank You! Disclaimer: The Peaceful Chair and thepeacefulchair.com highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness. #rootchakra #yogaforbeginners #chairyoga #chairyogasequence