Wuji Qigong for Energy Healing and Organ Rejuvenation
Insomniac Next Door
0:00 / 0:00
Wuji Qigong for Energy Healing and Organ Rejuvenation
2 940 просмотров · 2 г. назад
Insomniac Next Door
2,69 тыс. подписчиков
2 940 просмотров · 2 г. назад
QiGong Practice for cleansing, moving lymph, activating energy channels and awakening the inner healer. Simple to follow and transformative. Taught by Francesco Garripoli and Daisy Lee. This was my first Qigong practice that stirred up quite a storm and surprised me about the power of inner energy. Made me a believer over night! :-) (Old DVD from personal collection, Youtube allowed for use.)
** Extremely important to coordinate movement with breath and sensing the energy.
** HYDRATE before and especially after practice. Take binders to help clear released toxins.
Francesco Garri Garripoli has his own very helpful channel for more practices and tips: / @francescogarripoli
00:00 Intro
01:34 Basic Principles
03:50 Wuji Swiming Dragon
07:12 Dragon Pearl
13:12 Bagua Xun Dao Gong
18:45 Intro to 18 Exercises
19:30 Zhao
24:00 Rou
27:06 Chai
29:25 Xuan
30:53 An
33:34 Si
35:06 Jian
37:19 Chan
38:33 Kun
40:39 Coa
42:41 Liu
44:37 Rao
46:07 Tuoa
48:36 Xia
49:55 Moa
53:54 Xun
57:40 Xe
59:26 Xui
1:00:30 Shaolin Massage