40 Minute Fat Burn Cardio HIIT Workout - FULL BODY [No Equipment | No Repeat]

#vfitwithvera #workout #CardioHIIT Tap in with me with a fun, HIGH INTENSITY 🔥 40 Minute Fat Burn Cardio HIIT Workout - FULL BODY [No Equipment | No Repeat] that is designed to get your heart rate up, build endurance and shred some body fat in the process! 40 exercises with a 45x15 second intervals to try out and let me know how you did! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 370-550 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced Thanks for working out with me! Don’t forget to share your thoughts and impressions in the comments below! I am looking forward to your feedback! DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. ❗️Sign up with my link to get a 60-day free trial on Epidemic Sound: https://share.epidemicsound.com/cf8d44 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart FACEBOOK:   / vera.kurochkina.7   INSTAGRAM: Fitness https://instagram.com/vfitwithvera?ig... Life https://instagram.com/verandav?r=nametag #vfitwithvera #fitness #cardioworkout #hiit #fullbodyworkout #fatburn #workoutathome #loseweight #cardio #burncalories #sweatsession #fatburninghiit #HIITworkout #noequipmentworkout 00:00 Introduction 00:11 WARM UP 03:11 HIIT 37:11 COOL DOWN