Listening to the Body Speak | Curvy Yoga

For most people, the more stressed you are, the harder it is to hear your body. You’re just trying to make it through the day, which makes complete sense. So in this practice, we ask the body to let us know what it wants, tell us what would feel good in any given moment or pose, and fill us in on what it has to say. We will invite our movement to come from a place of inner listening and intuition so that the body can lead. Props you might like to have on hand: 2 blocks & blanket -- Welcome to Curvy Yoga! I'm Anna Guest-Jelley, founder of Curvy Yoga. We offer body-affirming yoga for people of all shapes and sizes. Whether you are a brand-new or longtime practitioner, you are welcome here! We're about yoga that works for YOUR body, life, and schedule. Subscribe to our channel and never miss a new video!    / @curvyyoga   Want more Curvy Yoga you can't find on YouTube? Get free access to these practices I created just for members of Curvy Yoga Studio! https://curvyyoga.studio/yt/1891-yoga... -- Curvy Yoga, LLC and Anna Guest-Jelley recommend that you consult your physician before beginning any exercise or exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.