ASMR Gentle Hand Movements, Whispers, and Muscle Relaxation (New Studio Test!)
Perception ASMR
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ASMR Gentle Hand Movements, Whispers, and Muscle Relaxation (New Studio Test!)
360 просмотров · 1 г. назад
Perception ASMR
10,2 тыс. подписчиков
360 просмотров · 1 г. назад
Hey beautiful listeners,
Tonight's video is a bit of mish-mash of ideas, as I'm testing my new studio space. I've tried to make it as relaxing as possible though! It's a bit of an ASMR ramble with some face touching, hand movements, dry mouth sounds (shoop), and some foam sounds.
The first half has the whispered ramble, just a little explanation of why I've felt I couldn't record any new content, and the second half is a progressive muscle relaxation.
Please let me know what you think of the new space and audio!
All the love,
PerceptionASMR
xox
#sleepaid #asmrtriggers #asmr
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ASMR videos are created to help people relax. Some studies now show that people who experience 'the tingles' (tingly feeling beginning at your scalp or anywhere on the skin, like pleasant goosebumps) generally feel more calm and relaxed when listening/watching. I find that ASMR can help you concentrate (i,e, for studying), relax, and sleep.
I have an MSc in Applied Clinical Psychology, and I intend to use what i have learned during my degrees to promote mindfulness, meditation, and positive mental health. I hope you enjoy my content.