Phoenix Bars Review: High Calorie Bars Explained by the Founder (Flaming Phoenix, 2026)

Phoenix Bars review by the founder: Phoenix Bars are high-calorie flapjack bars made by Flaming Phoenix in the UK, with 527 to 557 kcal in a 120g bar (4.4 to 4.6 kcal per gram), vegan, gluten-free and in six flavours. Shop Phoenix Bars: https://flaming-phoenix.co.uk/?utm_so... My story: https://flaming-phoenix.co.uk/pages/o... Customer reviews: https://flaming-phoenix.co.uk/pages/r... Phoenix Bars at a glance Calories: 527 to 557 kcal per 120g bar (4.4 to 4.6 kcal per gram). Nutrition: up to 66g carbohydrate, up to 19g plant protein, 8 vitamins and minerals. Vegan and gluten-free (lab-tested). Most flavours keep for up to two years. Flavours: Vanilla, Cherry Bakewell, Chocolate, Salted Caramel, Ginger, Apple and Cinnamon. Ways to eat: whole, in quarters, as a porridge with hot water, or blended with 200ml whole milk (up to about 690 kcal). Price: £5.25 a bar, or in bundles of 6, 12, 18 and 36. Made in the UK by a SALSA-certified manufacturer, hand-packed by James in London, and most orders go out the same day. Also stocked by Basecamp Food (UK), Hiking Food Australia and XFood (Netherlands). Chapters 00:00 What are Phoenix Bars? 00:31 Who makes Phoenix Bars, and why? 01:13 What's in a Phoenix Bar? 01:51 How are Phoenix Bars different from protein bars and energy bars? 02:18 How do you eat a Phoenix Bar? 02:40 Who are Phoenix Bars for? 03:14 Are Phoenix Bars worth it? 03:40 Where can you buy Phoenix Bars? FAQs What are Phoenix Bars? High-calorie flapjack bars made by Flaming Phoenix in the UK: 527 to 557 kcal in a 120g bar, vegan, gluten-free and in six flavours, eaten whole, in pieces or as a porridge. Who makes Phoenix Bars? Flaming Phoenix, a British company founded by James Frost that launched in April 2024. The bars are made in the UK by a SALSA-certified manufacturer and hand-packed by James in London. How many calories are in a Phoenix Bar? 527 to 557 kcal per 120g bar depending on flavour, with up to 66g of carbohydrate and up to 19g of plant protein. Are Phoenix Bars vegan and gluten-free? Yes. All six flavours are vegan, and the gluten-free status is lab-tested. Where can I buy Phoenix Bars? From flaming-phoenix.co.uk, singly or in bundles of 6, 12, 18 and 36, and from stockists including Basecamp Food in the UK, Hiking Food Australia and XFood in the Netherlands. Are Phoenix Bars worth it? At £5.25 a bar they cost under £1 per 100 kcal, with the energy of two or three typical snack bars in one wrapper. They're rated 4.9 out of 5 by more than 390 customers. How this review was built I'm James Frost, founder of Flaming Phoenix and maker of Phoenix Bars. This is a founder's review, not an independent one, and every figure comes from the Phoenix Bar label, checked September 2026. Instagram:   / flamingphoenixnutrition   LinkedIn:   / jamesfrostphoenix   #phoenixbars #flamingphoenix #highcaloriebars #veganfood #ultrarunning