The 50+ Fitness Shift: My New Plan & Weekend Away

Hi friend, welcome back! This week I’m starting a brand-new workout plan, and I’m walking you through exactly what it looks like and why I made the change. 💪 As women over 50, our bodies need something a little different: more strength, more recovery and more focus on how we feel, not just how we look. I’ll share my weekly training schedule, the moves I’m focusing on, and how I’m planning to stay consistent, even with a busy week and travel on the calendar. Speaking of travel, I also took you along on a trip to Cleveland for a family wedding! I’ll show you how I kept moving while away from home, plus a few fun moments from the celebration. 💐 And because taking care of ourselves goes beyond the gym, I’m also sharing a quick visit to the dermatologist for my skin check. Healthy aging is about the whole picture! 💬 Tell me in the comments: How do you stay on track with your workouts when you’re traveling? I’d love your tips! If you’re new here, welcome! Subscribe and turn on notifications for real-life fitness, food and lifestyle inspiration for women over 50. 📌 Connect with me: Instagram: @whatnow.becky Email: becky@beckymedina.com I’m not a medical professional. Please check with your doctor before starting any new exercise program. This video reflects my personal experience and isn’t medical or skincare advice. #over50fitness #womenover50 #fitover50 #workoutplan #strengthtraining #healthyaging #travelworkout #clevelandohio #weddingvlog #agingwell