What to Do When You Wake Up Anxious at Night | A Catholic Approach

Struggling with nighttime anxiety? Discover practical strategies to find peace and sleep better. In this video, Samantha, a licensed mental health counselor, shares insights on how to manage anxiety when you wake up in the middle of the night. Learn how to support your body, respond to anxious thoughts, and turn to the Lord for comfort. Key takeaways: 00:00 Introduction 00:43 Understanding nighttime anxiety 01:33 The fight or flight response 03:21 Practical breathing exercises 05:29 Grounding techniques 08:15 Inviting God into your anxiety 10:50 Using cold therapy for calming 12:07 Praying the rosary for peace 14:08 Seeking professional help What's your biggest challenge with nighttime anxiety? Drop it in the comments! FREE mini-retreat, Peace in the Midst of Life's Challenges, in just 20 minutes per day over 5 days - available here: https://rootedsoulgroundedmind.kit.co... Subscribe for weekly mental health tips and strategies to find peace in your life. #NighttimeAnxiety #MentalHealth #CatholicFaith #EmotionalWellness