VLog Week 10-12: Recovery Following Distal Bicep Tendon Rupture Surgery

https://www.instagram.com/fitnessgeez...   / fitnessgeezer   Hi there, This is the fourth in a mini video series showing my recovery following the surgery from my left distal bicep tendon rupture. I was 56 yrs old when it happened. I'm hoping that it will be a useful and reassuring resource for anyone who has suffered from a distal bicep tendon rupture and wants to see how long it takes to recover movement, functionality muscle size and strength. If you've any questions on distal bicep tendon ruptures please feel free to ask and I'll do my best to answer. Why not visit my website to see some of the services I offer and find out a bit more about me: https://fitnessgeezer.com You're Never Too Old to Train. Enjoy your journey 😊💪 Cheers, Mark More videos on my recovery: Week 1 -    • VLog Week 1: Recovery Following Distal Bic...   Weeks 2-3 -    • VLog Week 2-3: Recovery Following Distal B...   Week 10-12    • VLog Week 10-12: Recovery Following Distal...   18 months    • Vlog 18 Months on : Recovery Following Dis...   Link to Planche Journey at 54 yrs old -    • Planche Journey at 54 yrs old   Link to promo vid on Motivation    • AGE IS JUST A NUMBER - 56 YEARS OLD Workou...     / marklidster.fitnessgeezer